10 Best Monitors for Eye Strain (A Complete Buyer’s Guide)

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Best Monitors for Eye Strain

When shopping for the best monitor for eye strain, the three features you want most are: a blue-light filter, anti-glare and non-flicker technologies. Activities like long hours of coding or video editing come at a cost to eye health. Even leisure activities like gaming and streaming movies can cause digital eye strain. To counter the harmful effects of staring at your laptop screen all day, the manufacturers of laptop monitors have responded with advancement in display technology designed toward the protection of our eyes. In what follows, we’ll show you some of the best monitors for eye strain currently on the market. And point you toward the most important features that will help protect your eyes when working on your laptop.


1.Asus VP28UQG28-inchUHD (3840 x 2160)View
2.BenQ GW228022-inchFull HD (1920 x 1080)View
3.BenQ GW248024-inchFull HD (1920 x 1080)View
4.Asus Designo MZ27AQ 27-inchWQHD (2560 x 1440)View
5. Asus PB278Q27-inchWQHD (2560 x 1440)View
6.ViewSonic VX245724-inchFull HD (1920 x 1080)View
7.BenQ GW2765HT27-inchWQHD (2560 x 1440)View
8.Asus ROG Swift PG279Q27-inchWQHD (2560 x 1440)View
9.ViewSonic VP246824-inchFull HD (1920 x 1080)View
10.BenQ BL2711U27-inchUHD (3840 x 2160)View

1. Asus VP28UQG 28-inch

ASUS VP28UQG 28" 4K/UHD 3840x2160 1ms DP HDMI Adaptive Sync/FreeSync Eye Care Monitor
  • 28 inches 4K/UHD (3840 x 2160) with 1ms response time and Adaptive Sync/AMD Free Sync for immersive, crisp visuals featuring Display Port and dual HDMI connectivity; Viewing Angle (CR≧10) : 170°(H)/160°(V). HDCP : Yes
  • ASUS Eye Care technology lowers blue light and eliminates flickering to reduce eyestrain and ailments. Display colors is 1073.7 M 10 bit and maximum contrast ratio is 1000 : 1. It can allow a Adaptive Sync/Free Sync supported graphics source to dynamically adjust display refresh rate based on typical content frame rates for power efficient, virtually stutter free and low latency display update
  • 5 Way OSD joystick delivers intuitive monitor controls so you can access features such as ASUS Game Plus on the fly. Digital signal frequency for display port is 120 to 120 KiloHertz horizontal, 40 to 60 Hertz vertical. Hdmi signal frequency is 24 to 99 KiloHertz horizontal, 40 to 60 Hertz vertical
  • Compliance and Standards EAC logo, Energy Star, BSMI, CB, CCC, CE, CEL level 1, FCC, PSB, PSE, RoHS, TCO7.0, UL/cUL, VCCI, WEEE, WHQL (Windows 10, Windows 8, Windows 7), RCM, TUV Flicker free , TUV Low Blue Light
  • Exclusive Game Plus and Game Visual settings enhance color performance and control. ASUS Rapid Replacement 3 years warranty service. Tilt : -5 degree Plus-20 degree. Brightness(Max) : 300 cd

Last update on 2022-06-27 at 03:16 / Affiliate links / Images from Amazon Product Advertising API

If you’re a casual gamer with a budget rig running lower-end graphics. You know that the best 4K gaming monitors come at a hefty price. The Asus VP28UQG is one of the best, budget 4K monitors, delivering strong value at an affordable price.

The plastic stand is only 9-inches in diameter. So, the monitor can get a bit wobbly if it’s in the same area where you’re hammering away aggressively at your keyboard. But it’s not in danger of falling over. It’s substantial enough for a 5-degree backward tilt and 20-degree forward tilt. Unfortunately, there’s no height adjustment or portrait mode. But if you decide you don’t like the stand, you can use the 100x100mm VESA wall mount.

Enjoy tear-free gaming at modest frame rates thanks to its 60Hz refresh rate. 1m GTG (gray-to-gray) response time. And Adaptive-Sync, while offering the productive benefits of 4K. But to accomplish this at a low price, Asus opted for a TN panel, which doesn’t have quite the pop of an IPS panel. But you get four levels of Blue Light Filtering to protect your eyes.

In the bottom right corner of the monitor on the back is a bumpy red joystick for controlling the OSD (on-screen display). Since the monitor is marketed toward gamers, there’s gaming-friendly features when you turn on GamePlus mode.

The VP28UQG also comes with one HDMI 2.0 and DisplayPort 1.2 cables along with the power supply cable. Around back are two HDMI 2.0 ports, a single DisplayPort 1.4 and 3.5mm audio jack. There’s even a Kensington lock slot to secure the monitor in place.

2. BenQ GW2280 22-inch

BenQ GW2280 Eye Care 22 Inch 1080P Slim Bezel Monitor | Optimized for Home & Office with Adaptive Brightness Technology
  • Engineered for home office and leisure: 22” Full HD VA widescreen with 1920 x 1080 resolution and 250 nits of brightness
  • Wide viewing angle: 178° H/V wide viewing angles for Clarity from any Viewpoint. Os compatibility- Windows 7, Windows 8, Windows 8. 1, Windows 10
  • Edge to edge slim bezel design: minimize distractions and create virtually seamless multi-panel configurations for maximum visibility
  • Relieve eye-strain through self-adjusting brightness: actively adjusts brightness according to on-screen content and ambient light conditions via benq’s patented brightness Intelligence technology
  • Eye comfort: experience the difference with low Blue light and zero Flicker technology

Last update on 2022-06-27 at 01:18 / Affiliate links / Images from Amazon Product Advertising API

The BenQ GW2280 is another low-cost monitor designed with fantastic simplicity.

To keep costs low, however, the GW2280 doesn’t come with any frills. The most glaring omission is the lack of height adjustment. But it does have a 100x100mm VESA mount for attaching various mounts. And you do get some forward and back tilt for slight adjustments. Unsurprisingly, there’s no means of pivoting the display into a portrait orientation.

Bezels surrounding the 1920×1080 resolution IPS LCD display are razor thin compared to the previous GW2270 model. Standout eye-care features including low-blue light mode for reduced eye strain and low-power backlighting.

Surprisingly, the control system for the onscreen display setup menu consists of six buttons. The benefit to you is an easy-to-use OSD, with quick access to brightness, input source, low-blue light modes, and the full menu.

Connectivity options include two HDMI ports and a VGA port. There’s no DisplayPort, DVI or headphone jack included. But something that isn’t always included at this price is a built-in power supply, which, happily, is included.

3. BenQ GW2480 24-inch

BenQ 24 Inch IPS Monitor | 1080P | Proprietary Eye-Care Tech | Ultra-Slim Bezel | Adaptive Brightness for Image Quality | Speakers | GW2480 Black
  • 24 inch full HD 1080P IPS panel: 23. 8” full HD IPS widescreen with 1920x1080 resolution, 250 nits of brightness, built-in speakers
  • Wide viewing angle: 178° wide viewing angle for clarity from any viewing angle
  • Edge to edge slim bezel design: Ultra-slim bezel for virtually seamless multi-panel configurations for extended view, space-saving base, elegant design for home office
  • Patented Eye-Care for extended use: Proprietary brightness Intelligence Adaptive technology adjusts brightness for comfortable viewing, low blue light and zero-flicker technology prevent headaches and eye strain. This eye tech delivers optimized images that are easy on your eyes.
  • Integrated cable management system: neatly hides cables inside monitor stand; VESA wall mount: 100 x 100 (millimeter)

Last update on 2022-06-27 at 07:36 / Affiliate links / Images from Amazon Product Advertising API

The BenQ GW2480’s innovative eye-care technology and features makes it a standout for office-related use at a budget price.

It uses LG’s AH-IPS (Advanced High Performance-In-Plane Switching) panel, which comes with a 250-nit peak brightness, a 1000:1 contrast ratio and a 60Hz refresh rate. Overall, colors are vibrant with significantly better quality than similarly priced TN panel displays. The 1920×1080 full HD resolution provides clear and vivid details. And the 5ms response time shows no prominent ghosting or trailing.

The design is modern with thin bezels and a premium textured finish. Along with that is a great cable management system, which allows part of the stand to be removed to conceal the cables. The stand is tilt-only with movement of -5 degrees/20 degrees. But you can VESA mount the monitor using the 100x100mm pattern.

Additionally, you get a flicker-free backlight and four integrated low blue light settings: including Multimedia, Web Surfing, Office and Reading filters against harmful blue lights. But what makes the GW2480 such a standout from other 24-inch 1080p IPS monitors is the unique Brightness Intelligence Technology. It includes a built-in sensor that can automatically tweak screen brightness according to ambient lighting.

You can adjust the sensitivity in the OSD menu. Other features include a pre-calibrated picture presets like Movie, Game, Photo, sRGB, Eco, Standard and User.

Connectivity options include HDMI 1.4, VGA, and DisplayPort 1.2, which isn’t usually available at this price range. You also get a headphone jack and two 1W integrated speakers.

4. Asus Designo MZ27AQ 27-inch

ASUS Designo 27" 1440P Monitor (MZ27AQL) - QHD (2560 x 1440), IPS, Build-in Speakers & Subwoofer, Height Adjustable
  • 27” WQHD (2560 x 1440) IPS monitor with a wide 178° viewing angle
  • Stereo 6W speakers with 5W subwoofer for 2.1 Channel Audio co-developed by Harmon Kardon and ASUS Sonic Master for a fully immersive audio experience
  • Ultra-slim frameless design and sundial-inspired base with a metallic, icicle gold finish
  • ASUS Eye Care technology with TUV Rhineland-certified flicker-free backlighting and blue light filter minimizes eye fatigue and ergonomic adjustability with tilt, swivel and height adjustment
  • Full multi-media connectivity with embedded DisplayPort 1.2 and Dual HDMI 1.4 inputs

Last update on 2022-06-27 at 01:18 / Affiliate links / Images from Amazon Product Advertising API

The Asus Designo MZ27AQ is a tremendous value if you’re in the market for a high-quality monitor with practical features for entertainment.

The 27-inch IPS panel features a 2560×1440 resolution with a 60Hz refresh rate and a 5ms response time. Pixel response is bit slow, so some blurring and ghosting is expected. Mercifully, the MZ27AQ includes Overdrive to mitigate against this occurrence. While these aren’t gaming-level specs, there’s enough value here for the casual gamer.

Asus’ Designo family focuses on effective performance wrapped in a premium and stylish package. The ultra slim cabinet profile features a bezel-free face with nearly invisible panel borders. The splendor of this elegant design extends to the precision machined, ring-shaped metal stand. A downside of the wafer-thin design is that you don’t get a full-featured stand or option for VESA mounting.

Did we mention that it features integrated Harman Kardon-tuned 2.1 channel speakers? The two satellite channels have 6 watts of power each, complemented by a 5-watt standalone subwoofer that the size of a small cup.

I/O ports include a DisplayPort 1.2 and two HDMI 1.4 slots and a 3.5mm audio port. One annoying aspect is the outward orientation of the ports, which can sabotage any plans for tidy cable management.

5. Asus PB278Q 27-inch

ASUS 27" 1440P Eye Care Monitor (PB278Q) - QHD (2560 x 1440), IPS, DisplayPort, HDMI, DVI
  • Impeccable lifelike visuals with 27” 16:9 2560 x 1440 with 100% sRGB and 178° wide-viewing angle
  • ASUS Eye care technology with Flicker free for less Eye fatigue; Ergonomically-designed stand with Tilt,Swivel,Pivot,Height adjustment plus wall-mount capability for comfortable viewing position
  • Extensive connectivity with native WQHD content support with HDMI, DisplayPort, and Dual-link DVI
  • ASUS-exclusive QuickFit Virtual Scale and Splendid Video Intelligence Technology for true ‘what you see is what you get’
  • Audio features stereo speakers : 3W x 2 Stereo RMS

Last update on 2022-06-26 at 23:56 / Affiliate links / Images from Amazon Product Advertising API

In the world of extreme-definition monitors, the Asus PB278Q offers a sharp extreme-definition screen with the right colors, accurate presets and useful ergonomic options.

It’s one of the first non-Samsung monitors to house a PLS (Plane-to-line) switching panel. Like most modern monitors the PB278Q also comes with a white LED backlight. It has a 2560×1440 resolution and 16:9 aspect ratio. The PLS panel provides a wider-than-TN viewing range while matching most high-end IPS displays.

It also results in a fairly thin monitor that’s 19.4 pounds, which is light for a 27-inch monitor. The 11-inch-wide foot stand measures 11 inches by 8.6 inches. Since the swivel mechanism is located on the bottom, the entire chassis swivels when rotated (not just the screen).

The display is treated with AG (anti-glare) coating which works fairly well, keeping out most reflections while retaining a high-contrast, vibrant look.

The OSD array consists of six buttons located in the lower right of the bezel on the underside of the panel. It includes a preset shortcut, a Menu button, and a Source button.

Connections include DVI, DisplayPort, VGA, HDMI, a headphone jack, and an audio-in port. The downward facing connections would be difficult to get to were it not for the useful pivot feature.

6. ViewSonic VX2457 24-inch

ViewSonic VX2457-MHD 24 Inch 75Hz 2ms 1080p Gaming Monitor with FreeSync Eye Care HDMI and DP, Black
  • BE THE DIFFERENCE: With modern design, Full HD 1080p resolution, and TN panel, this monitor look as good as it performs
  • NO IMAGE TEARING: AMD FreeSync technology enables smooth frame rates to aid you in battle
  • COMFORTABLE GAMING: Flicker-Free technology and Blue Light Filter for all-day comfort
  • GAME ON: An arsenal of pre-set customizable visual modes keeps you ready for any FPS, RTS, or MOBA games
  • FLEXIBLE CONNECTIVITY: The VX2457-MHD supports laptops, PCs, and Macs with HDMI, DisplayPort, and VGA inputs

Last update on 2022-06-26 at 23:56 / Affiliate links / Images from Amazon Product Advertising API

As professional gaming skyrockets in popularity, ViewSonic jumped into the fray with its own entry-level version of responsive gaming panels with its VX line of monitors.

The ViewSonic VX2457 is a 1080p monitor with a 75Hz refresh rate and 2ms response time. Eye protecting features include a low EMI, flicker-free TN panel. It’s blue light filter technology reduces the amount of blue light emitted by the monitor. This gives you a 100-point level of calibration to promote comfortable viewing.

The VX2457 makes a good first impression by incorporating a two-tone design with silver accents that looks premium compared to other monitors in its price range. But since it’s entirely made of glossy plastic, it’s a fingerprint magnet. Reminding you of its entry-level status is also the fact that there’s no height adjustment or horizontal swivel functionality. But you can adjust vertical tilt to achieve optimal eye level viewing.

A feature that distinguishes the ViewSonic VX2457 from other monitors in its category is its Adaptive-Sync/FreeSync support.

In terms of connectivity, the VX2457 has a single input for almost every connection option, including HDMI, DisplayPort 1.2, D-Sub for video connection and a pair of 3.5mm input/output connections for audio.

7. BenQ GW2765HT 27-inch

BenQ GW2765HT Eye Care 27 inch IPS 2560 x 1440p Monitor | Optimized for Home & Office Low Blue Light Technology
  • Enjoy brilliant color with a 2560x1440 WQHD IPS Monitor
  • ZeroFlicker & Low Blue Light for extended viewing comfort
  • HDMI Multimedia Interface; DCR (Dynamic Contrast Ratio) (typ.): 2,000,000:1
  • Ultra Flexible Height Adjustment System (HAS)
  • Built in Speakers

Last update on 2022-06-27 at 01:18 / Affiliate links / Images from Amazon Product Advertising API

If you have the means to push higher resolutions than 1080p. The BenQ W2765HT ventures beyond the company’s typical TN-based gaming panels to offer an IPS monitor featuring a 2560×1440 resolution that adheres to the WQHD standard.

The refresh rate is capped at 60Hz and it has a 4ms (GTG) response time, which can vary when you engage the AMA function.

The display bezels are made of a glossy plastic that attracts fingerprints like a magnet. We wish it were made of the same matte plastic as the stand. You can adjust the height and tilt the screen vertically. Portrait orientation is also supported, which comes in handy especially if you’re a graphic designer. While you can’t rotate the monitor itself, the base is circular, so you can rotate the whole monitor for a multi-monitor setup.

The GW2765HT doesn’t include built-in speakers. But the volume can be configured via the OSD. It comes with BenQ’s Flicker-Free technology, designed to eliminate PWM (Pulse Width Modulation), which can cause eyestrain and anti-glare coating to protect the health of your eyes.

There’s enough connectivity options for most modern hardware, including a singular HDMI, DVI, D-Sub (since the push for all digital connections is becoming increasingly commonplace) and DisplayPort connections. You also get a headphone and Line-in jacks to connect your external audio equipment.

8. Asus ROG Swift PG279Q 27-inch

ASUS ROG Swift 27" 1440P Gaming Monitor (PG279Q) - QHD (2560 x 1440), IPS, 165Hz (Supports 144Hz), G-SYNC, Eye Care, DisplayPort, Adjustable Ergonomic
  • 27 inch WQHD (2560x1440) IPS panel with 165Hz refresh rate (supports 144Hz) full sRGB gamut for immersive life like color in games, movies, and design
  • Thin bezel design brings out the best balance of screen size and resolution for gaming
  • NVIDIA G SYNC technology removes stutter and screen tearing for the smoothest gaming experience with NVIDIA G SYNC Processor
  • ASUS Eye Care technology enables low blue light mode and flicker free panels for marathon gaming comfort
  • Flexible connectivity options with DisplayPort 1.2, HDMI 1.4 and 2 x USB 3.0 ports

Last update on 2022-06-27 at 01:18 / Affiliate links / Images from Amazon Product Advertising API

Could the Asus ROG Swift PG279Q be the ideal gaming monitor?

It has an IPS panel for better color accuracy than TN panels with a refresh rate of up to 165Hz. And a 2560×1440 resolution, which is an ideal resolution for a PC monitor.

With its aggressively, angular styling and a ring of lights surrounding the base of the stand, the design is obviously aimed at gamers. On the front/right of the base is even an illuminated Asus Republic of Gamers logo. Overall, the plastic panels feel reasonably solid. And the movement of the stand is smooth and effortless, with no hint of wobble or give.

You get a full complement of movement with adjustable height, 16.5- to 21.6-inches. The display can also pivot into a portrait orientation and swivel from left to right as well as up and down. You can also do away with the stand all together by undoing the four screws that hold the panel to attach any 100x100mm VESA-compliant stand/monitor arm.

Although image quality is decent out of the box, you can tweak things with the OSD and control system. Asus uses a little joystick mounted behind the display to control the OSD.

Since it uses NVIDIA’s G-Sync processor, the ROG Swift PG279Q is limited to just one DisplayPort and one HDMI port (AMD’s rival FreeSync isn’t restricted in the same way). But you do get a USB 3.0 hub. All the ports are tucked into a V-shaped wedge in the center behind the display, which might be a pain to access.

9. ViewSonic VP2468 24-inch

ViewSonic VP2468 24-Inch Premium IPS 1080p Monitor with Advanced Ergonomics, ColorPro 100% sRGB Rec 709, 14-bit 3D LUT, Eye Care, HDMI, USB, DP Daisy Chain for Home and Office
  • PREMIUM MONITOR: Full HD (1920x1080p) advanced ergonomic, 60Hz IPS monitor deliver lifelike colors perfect for office, graphic design, photographers and more
  • AMAZING AT ANY ANGLE: A four-sided ultra-thin bezel shows off more of your masterpiece, and less of the monitor
  • ULTIMATE COLOR ACCURACY: Screen wide sRGB, EBU, SMPTE-C, Rec. 709, DICOM-SIM color uniformity, Delta E<2 accuracy, and a smooth palette of 4.39 trillion colors deliver precise, lifelike images
  • HARDWARE CALIBRATION: Quick and easy calibration ensures that the color displayed perfectly matches the original file
  • FLEXIBLE CONNECTIVITY: The VP2468 supports laptops, PCs, and Apple/Mac operating systems with HDMI 1.4, USB, DisplayPort (DaisyChain enabled), and Mini DisplayPort inputs

Last update on 2022-06-27 at 01:18 / Affiliate links / Images from Amazon Product Advertising API

The ViewSonic VP2468 is a monitor primarily designed with photographers and designers with limited budgets in mind. It delivers solid performance with a generous assortment of ports, settings and ergonomic adjustment options.

You’re getting a 1920×1080 resolution panel with non-reflective coating. A peak brightness of 250 nits. A 1000:1 native contrast ratio. A 16:9 aspect ratio. And a 5ms gray-to-gray pixel response time.

As with other top pick monitors in this category, the VP2468 has a bezel-free cabinet that makes it ideal for use in a side-by-side, multi-monitor arrangement. The black-and-silver stand provides 26 degrees of tilt, 120 degrees of swivel and 5.1-inches of height adjustability. You can also rotate the panel 90 degrees for Portrait-mode viewing. Remove the stand all together and use the four VESA mounting holes to hang the monitor on a wall using the optional mounting kit.

Right out of the box, the VP2468 delivers accurate colors. Still, you get five function buttons, including a Power switch on the right side of the rear-cabinet panel you can use to adjust basic settings like Brightness, Contrast, Color Temperature, Gamma, and Color Format (RGB and YUV).

All of the I/O ports are located at the rear of the cabinet, facing downward. These include two HDMI inputs, two DisplayPort inputs (one full size, one mini), a full-size DisplayPort output for daisy-chaining multiple monitors, an upstream USB 3.0 port, four downstream USB 3.0 ports and a headphone jack.

10. BenQ BL2711U 27-inch

BenQ BL2711U 27" 4K IPS Monitor, 100% Rec. 709 and sRGB, 4 ms (GTG), 20M:1 DCR, Height Adjustable, CAD/CAM and Animation Mode, VESA Ready 1 Year Direct BenQ Warranty
  • ULTRA HIGH RESOLUTION MONITOR: 27 inch LED 4K HD (3840x2160 resolution), 20, 000, 000: 1 Dynamic Contrast Ratio for exceptional color accuracy. Dimensions with Wall Mount (HxWxD inches)‎: 15. 15X25. 15X2. 74.
  • PROFESSIONAL GRAPHIC DESIGN DISPLAY: CAD/CAM and Animation Mode. Incredible image detail with 4ms GTG and 10-bit, 100% sRGB and Rec. 709 Optimal Color Precision.
  • CONNECT AND COLLABORATE: USB 3. 0 and OSD controller for easily switching modes and multiple digital inputs, 3Wx2 Speakers. OS Compatibility- Windows 7, Windows 8, Windows 8. 1Windows 10, MAC
  • LATEST IPS PANEL TECHNOLOGY: 178/178 Wide Viewing Angle plus Picture-in-Picture (PIP) & Picture-by-Picture (PBP) to enhance convenience, productivity, and gaming experience. Response Time(Tr+Tf) typ-12ms, 4ms (GtG)‎
  • ERGONOMIC DISPLAY: Height Adjustable Stand, Eye Protector Sensor, Zero Flicker and Low Blue Light, plus Pilot software for customized monitor setting.

Last update on 2022-06-27 at 01:18 / Affiliate links / Images from Amazon Product Advertising API

BenQ’s BL series monitors cater to designers and artists with quality displays at a more competitive price compared to Asus and Dell. The BL2711U offers a stunning 4K UHD (3840X2160) resolution at a respectable 60Hz, all packed into a 27-inch frame.

The display has a layer of BenQ’s medium anti-glare coating, which does an excellent job of preventing reflection. But you’ll notice some graininess to the picture quality as a result of the coating.

Since the BL series was design for spaces like the office or design studios, the BL2711U is appropriately minimalist yet sleek. It’s matte black with a grippy texture which resists fingerprints. The stand on the BL series is the same as BenQ’s XL line. This allows the monitor to rise, tilt, swivel and rotate for your comfort. And there’s a cable hole in the neck which has a brushed aluminum finish. You can quickly detach it at the push of a button to reveal the VESA holes.

A feature we think is pretty cool is that on the face on the right side bezel, there are five OSD touch buttons along with the power button that light up when you touch them.

For connection, there’s a USB hub containing two USB 3.0 ports and an audio jack for convenience. Inputs also include a DisplayPort 1.2 and HDMI 2.0 for 60Hz 4K operation, and HDMI 1.4 and a DVI port for 30Hz operation. They lie facing downward in the rear of the cabinet, allowing for a cleaner cable management.

Eye Care Technology

Digital Eye Strain also known as Laptop Vision Syndrome (CVS), is a group of eye and vision problems caused by extended digital device use. The symptoms of which include eye discomfort, eye fatigue, dry eyes, blurry vision and headaches.

The best monitors for eye strain deliver stunning color and clarity without damage to your eyes. Choosing a monitor supported by eyecare technology is not only essential to your overall viewing experience, but vital to maintaining the health of your eyes.

Eye Care Technology for monitors was designed around the idea that maintaining the health of your eyes by protecting them from the harmful effects of prolonged screen use is very important. Below are some of the main criteria you should look for in a monitor.

Anti-Glare Technology

A monitor with a layer of anti-glare coating helps reduce eye strain by minimizing the amount of direct and ambient light reflected from the screen, especially in brightly lit environments. Other benefits include deep colors that appear more vibrant.

But if you work in professions like photography, graphic design, 3D animation and architecture which require a great deal of color performance. Color accuracy is a trade-off.

Low Blue Light Technology

Blue light can lead to eye strain, headaches and sleeping disorders.

Blue light is caused by the backlighting used to illuminate the monitor so that you can see what’s on the screen. Backlighting is created by white light, which is actually blue in the spectrum of waves which can cause harm to the eyes.

Blue light filtering is one of the latest in monitor technology. It automatically adjusts the brightness and warmth of the screen by using a series of filters to reduce short-wave blue light waves, preventing damage to the macula without sacrificing the quality of the image on the monitor.

Brightness Intelligence Technology

Brightness Intelligence is a monitor’s smart feature that automatically adjusts the brightness-level to prevent irreversible damage to your retina. It uses a sensor that detects ambient light and the brightness and contrast of screen content. Then it adapts brightness and enhances dark areas on the monitor without overexposing the bright regions.

Flicker Free Technology

Although our eyes can’t spot it, monitors adjust brightness through flickering (periods of low light between higher brightness). This can cause a number of issues, including eye strain. Flicker-free is a popular screen technology to put less strain on your eyes.  

Best Monitors for Eye Strain Buying Guide

Many modern monitors come with some form of eye care technology. Here are some key features to also keep in mind when choosing the best monitor to protect your eyes.

Monitor Size

A monitor’s screen size is measured diagonally from the top corner of one side of the screen to the bottom of the adjacent corner. Since the size of the monitor affects how long you’ll be able to use the monitor without straining your eyes. There’s a monitor size for practically any use case.

The thing to keep in mind here is that the larger the monitor. The more distance you’ll want to keep between you and the screen for clear picture quality. A large monitor will mean moving your eyes more often to see everything, which contributes to eye fatigue. Conversely, a smaller monitor will have a lower resolution, resulting in smaller images that require more focus and precision to see clearly, also contributing to eye strain.

Picking the right monitor size is subjective. But for an office environment, a 20- to 22-inch monitor with a 21/9 aspect ratio will do the job quite nicely. To enjoy an episode of Red Dwarf on Netflix or prime videos, you’ll want to go with a 27- to 30-inch monitor.


Resolution has to do with the number of pixels in a square inch of display space. The more pixels packed into each square inch, the crisper what you’re looking at on the monitor looks.

A 1080p monitor is the best when it comes to cost and quality. It will have 1080 horizontal pixels and 1920 vertical pixels. But if you have a bit more cash to splash, a giant monitor with a 2K WQHD or 4K UHD panel will have even better image quality.

Panel Type

The better the quality of the panel, the better the viewing experience for the health of your eyes. Choosing the right panel type is entirely dependent on the activity you’ll be doing with your monitor. For instance:

TN panels are the most widely used for monitors. Viewing angles are narrower with lower contrast, which means your eyes have to work harder to analyze all the information on the screen. The lower response time makes it ideal for gaming, however.

IPS (In-Plane Switching) monitors have wider viewing angles and contrast in comparison. IPS refers to the shifting patterns of liquid crystals inside the monitor’s display – the liquid crystals shift horizontally in order to create better viewing angles, impressive image quality and precise color accuracy. Monitors with IPS are fantastic panels for watching videos with intense color.

MVA (Multidomain Vertical Alignment) panels are better suited for graphic professionals that desire more depth of contrast for editing. Along with outstanding color and higher contrast ratios, you’ll enjoy super-wide viewing angles. These panels also operate by using liquid crystal cells that naturally align between two panes of glass to create a naturally black display screen.

Response Time

The amount of time it takes for an input to be registered on the monitor is the response time. Slower response times cause dissonance between what you’re doing and what you see. This is an important consideration for any activity that requires quick mouse movements.

Refresh Rate

This is a reference to how often the monitor “refreshes” the image on screen. The slower the refresh rate, the more likely it is for flickering to happen, which increases the amount of work your eyes do to see images clearly.

A monitor with a 60Hz refresh rate is the most common and will help protect your eyes. This means that the monitor refreshes the screen 60 times per second. Gamers will want to look for a monitor with a refresh rate of 144Hz or higher to avoid screen tearing and visual stutters.


This is all about the vibrancy of colors and the number of hues a monitor can display. Higher contrast ratio monitors result in darker blacks and brighter colors, which means it will show more hues of colors versus a monitor with lower contrast.


Using ergonomic monitors is critical to the health of your eyes. To prevent symptoms like eye strain and sore backs. Ergonomic monitors easily adjust to your ideal viewing angle so that you don’t have to crane your neck and your eyes to look up at the monitor. When shopping for a monitor with ergonomics, look for one with swivel, tilt and height adjustment features.


You’ll need to have a way to connect your new monitor to your laptop. That will require either a VGA or DVI connector. Newer laptops will have an HDMI connector to fully exploit the power of your laptop’s graphics card for high-definition visual output. The DisplayPort connector is becoming popular.

Wrapping Up

Monitors are a great way to add more screen real estate to your laptop without having to commit to toting around a larger portable computer. One of the best ways to ensure your productivity is by purchasing a monitor that protects your eyes. You can’t have the best monitor without some kind of eye care technology. These include zero screen flickering, automatic brightness control, and anti-glare among other things. There are monitors of different sizes to cater to different price brackets. We hope this list proves you don’t have to spend a lot to get the best monitor for eye strain.